Laura's "Something Blue" Bridal Shower

May 18, 2009

This was officially the weekend of showers (well - there were only two of them but it felt like a lot). On Friday evening I was blessed to be able to host a shower for my dear friend, Laura. She and her fiance, Phil, are getting married in South Dakota on July 18th. Because we won't be able to be there (baby due on the 12th) I knew I had to throw a great party to celebrate their upcoming wedding for all of her friends and family here in AZ.
Laura's "Something Blue" bridal shower was full of blue, blue and more blue! I was able to get my hands on a few Tiffany's boxes, a handful of giant diamond rings and loads of other great decorations. Her aunt, Michele, hosted the shower at her beautiful house and did all of the food and beverages (note: blue martini's in top left corner). Everything went so well. I hope Laura felt loved and honored by it all.

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Steph's Pick - a NEW(ish) product

May 15, 2009

Alright - I'll admit it - I have no idea how long these have even been on the market. However, they are new to our household which makes them worthy of being called a NEW(ish) product!
I bought a packet of Ziploc's Zip'n Steam bags awhile back and have just gotten in the habit of using them a couple times a week. Let me tell you - they are the BEST!!!! Seriously - they've made making side vegetables so much easier and healthier. I'm a huge advocate of cooking a main dish and having a couple of sides (veggie and starch generally). Now there's nothing that specifically says I have to do this - it's just something I do. Although cooking veggies (and starches for that matter) other ways (boiling, broiling, baking, grilling, etc) is not all that time consuming, the Zip'n Steam bags have cut the time in half in some cases, which for a busy woman is so helpful.
For example - the other day I put a bunch of broccoli florets in a bag - consulted the outside of the bag for how long I needed to cook them - 5 minutes - stuck them in the microwave - did a couple other things while they were cooking - and BAM! (as Emeril would say) - they were done. Cooked to perfection and sooooo good!!!
I would strongly suggest picking up just one pack today. Try it out! I guarantee, you won't regret it!

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a few more pictures

May 13, 2009

This is the last post of photo updates. Like I mentioned at the beginning of last week, I've had so many pictures to upload but just no time to do it. So - this officially marks my last photo update. Going forward we should be fairly well up to date.
The above picture is a quick snapshot we took in front of the Washington Memorial in DC just a couple weekends back. My co-workers, Sharla, Ken and I had a night free where we were able to see a good amount of the memorials in DC. Not often on work trips are we able to go sight-seeing but when we were given a couple hours of free time before catching an early morning flight the next day we had to take advantage of the opportunity. DC really is a beautiful city! I hope to be able to go back again.
And below are a few more pictures from my best friend's wedding. I got my hands on a couple of the photographers pictures and just had to post them as they turned out so great!

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Steph's Pick - a Grilling Cheat Sheet

May 11, 2009

Grilling has always been one of our favorite ways to cook our meals. While growing up the summer months brought night after night of delicious meals from the grill. After moving to AZ we now spend most of the year grilling and actually try and avoid the grill as much as possible during the summer (imagine 100+ degree heat and an extremely hot grill - not too much fun).
Regardless, about a year back in my Real Simple magazine I came across a "Grilling Cheat Sheet" that we've found to be extremely helpful when trying to determine how long to grill a specific item. Just this weekend I bought some incredible filet's from Costco and we obviously wanted to cook them to perfection. We consulted our handy-dandy cheat sheet and they turned out perfect!
Download yours today from
http://www.realsimple.com/static/pdfs/grillcheatsheet.pdf. It's a life-saver.

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an upcoming wedding...

May 7, 2009

As I believe I've mentioned on a couple of different occassions, my brother is getting married at the end of this month! We couldn't be more thrilled to be able to join him and Amy as they celebrate their new lives together.
It's been so fun being able to play a small part in the planning processes of the wedding. It makes me want to have a wedding again! Amy is such a sweetheart and even let me try out my new camera (
Nikon D90 - the best! - happy "you're having a baby" present to me) on them a couple weekends back. The above picture is just one of the few I took.
We're counting down the days till we head to Lincoln, NE at the end of the month!!!

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baby Flies update

May 6, 2009

She keeps growing and growing and growing... For those of you who are always asking for more belly pictures - here you go! Here's me at 30 weeks - only 10 (ish) more to go.

And below you'll find a picture I'm sure I'll treasure forever - the going to be 5 generations of Triggs family members. To the far left is my grandmother and next to her my great-grandmother, then me and baby and lastly my dad to the far right. Note: My great-grandmother just turned 98 a couple weeks back! It was so fun to be able to see her while I was in Iowa.



And lastly - I just couldn't resist a "What size is our baby" photo. I'm a visual learner so these sorts of things help to put my uncomfortability into perspective :)

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Crossfit Moms

May 5, 2009

One of the things I've been able to squeeze into my schedule over the past month is a few workouts at our friend's business, North Scottsdale Crossfit. For those of you who know me, I've always been quite active. However, I will tell you the truth, with some of the random health issues I've had going on throughout my pregnancy, I'm probably in the worst shape I've ever been in. Regardless, I'm turning over a new leaf! What better time to do it - at the beginning of the 3rd trimester!!! :)
Kevin and Joy started their business awhile back and have been progressively seeing the business grow. It's been so fun to be a part of it.

And - just a little plug for Crossfit Moms - it's such a great way to increase muscular endurance and strength. I'm hoping in the long run it will help prepare my body for labor (ughh - I don't like to think about that) as well as the physical act of lugging a baby around after our little girl is born.

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a week of photo updates

May 4, 2009

Wow!!! It has been quite the past couple of months. Thanks to all of you who prayed for my travels this past weekend. Things went very well and suprisingly enough, the flights were fairly bearable.
So thank you!
I thought in an effort to try and make up some time I'm going to do "A Week of Photo Updates" as there have been so many things I just haven't had time to post about over the past few months.
This first update is two-fold (but involves one of my favorite people). A couple weeks back I was able to travel to the Midwest to spend some time with both my in-laws in Minneapolis as well as my family in Mt. Vernon. During that time I attended a bridal shower for my brother's fiance (pictures to come later this week) and also hosted a baby shower for one of my best friends - Liz. Below are a few photos (and the invite) for Liz's shower. We did a "Sprinkle" theme where everything was either umbrella/rain or candy sprinkles. It turned out great and Baby Reasland and Liz were blessed with some great encouragement from other mom's and received some super cute gifts.

The next photo was taken in mid-March when Liz and her husband, Aaron, came to spend a week of fun in the sun with us. As with so many of our friends who live far away, although their visits are so much fun, it makes us wish we lived close to them! This group photo was taken at on our favorite Mexican restaraunts in Phoenix - Los Sombreros.

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on the road to....DC

Apr 30, 2009


whirl*wind [hwurl-wind, wurl-]
verb (used without object)
to move or travel quickly

It's official - I feel like I've been in a bit of a whirlwind lately. Not only am I preparing to head to DC tomorrow for a
Raising Truly Great Kids Event, but I just returned from another event in Minneapolis on Tuesday. That's a 3 day turn around (and I still managed to go to the grocery store!)
Regardless of the pace of the past couple weeks, I'm really thankful for God's provision during it. I feel like we're still moving forward in our preparations for our little lady to come into the world and I'm getting to be a part of an incredible work God is doing through our parenting conferences. What more could I ask for?
If you think of me this weekend, please do pray for safe/comfortable travels this weekend. Although this isn't my last trip while pregnant (my brother is getting married at the end of the month), it is my last work trip.

Note: For those of you who may have thought that the above picture might possibly be me - think again!
Here's the top 5 reasons why it definetly is not me.
5) I don't travel that lightly. One carry on bag - seriously!? For those of you who know me, I have enough hair product to fill a carry on.
4) My mid-section does not look that good (ever). I'm 7.5 months pregnant in case you forgot.
3) I've pretty much officially moved to flats for my footwear. Although those shoes are quite cute!
2) I don't own a pair of red heels. Much to my husband's surprise I'm sure.
1) When traveling I NEVER look that cute. EVER. Although I wish :)

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the belly project...

Apr 20, 2009

Growing, growing and growing some more. Sorry it's taken me nearly 7 or so weeks to post another belly photo. One would think that it doesn't take all that much effort to take them but for some reason between being in the hospital, having guests in our home and flying to Iowa I've been a bit preoccupied. So, here's for all of you who have been wondering how she's growing...
Update on Mom - other than the very common pregnancy pains I'm feeling great! So much better than I was a couple of weeks back. Thanks to all of your prayer warriors out there. God really did do a miracle and we're all so thankful!

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Steph's Pick - White Chocolate Raspberry Scones

Apr 17, 2009

I came across this AWESOME recipe awhile back on a friend of a friend's blog (yes - I realize that tags me as a blog staulker) and can't get enough of these little treats. I figured it was time to spread the love and share the recipe with ya'll.

Raspberrry-White Chocolate Scones
Ingredients:
1 3/4 cup all-purpose flour
3 Tbsp. sugar
2 1/2 tsp. baking powder
1/2 tsp. salt
1/3 c. firm butter or margarine
1 large egg, beaten
1/2 tsp almond extract
1/2 c. whipping cream
Additional whipping cream
Sugar
3/4 cup frozen unsweetened raspberries
2/3 cup white baking chips

Directions:
- Heat oven to 400 F.
- In a large bowl, mix flour, 3 Tbsp. sugar, baking powder and salt. Cut in butter, using pastry blender until mixture looks like fine crumbs.
- In a smaller bowl beat the eggs. Stir in whipping cream and extract.
- Add raspberries and white chips to the dry ingredients.
- Stir in wet ingredients to dry until mixed.
- Place dough on ungreased cookie sheet. Roll or pat dough into an 8-inch circle. Cut into 8 wedges. Brush with whipping cream and sprinkle with sugar.
- Bake for 18-23 min. or until golden brown. Allow to cool for a short time. Carefully seperate wedges and remove from cookie sheet. Serve warm.

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steph's pick - hanky pankys

Apr 10, 2009

Alright - I'll admit, this might be a strange "Steph's Pick" choice considering the fact that it's Good Friday :) But it's actually something that I've been contemplating posting over the past year or so but always wondered if it was appropriate. As I was watching Regis and Kelly this morning Kelly started talking about her favorite kind of underwear and sure enough - it was Hanky Pankys. She went on and on about how much she loves them and even had Regis put on a pair. So - that put me over the edge.
All that to say - my Steph's Pick this week is my favorite kind of underwear - Hanky Pankys. Now some might wonder how someone could love a certain kind of underwear so much - but believe me when I say - they are well worth the hype (and the price tag). I've found them in various boutiques around Phoenix but I also know that they're available at Nordstrom's (Nordstrom's Rack - half price) as well as Costco on special occassions.
They really are the best. I personally like their thongs the best - I was never a thong lover before finding these. The Hanky Panky thong is the most comfortable (one-size fits all) pair of underwear you could ever own. And they're pretty sexy too! Pick up a pair (or two) today.

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on the road to Iowa...and an update...

Apr 8, 2009


I apologize for the lack of blogging I've done lately. I'm hoping that you can give me a little grace as we've had a couple tough weeks in our home. Regardless, I wanted to send an update on the previous weeks happenings - hopefully this is a final update on all my fun medical problems :)
Last Wednesday, after a combination of chiropractic appointments and God's hand (obviously more God) I woke up with virtually no pain in my low right back. It was amazing. I didn't quite even know what to think so I took one more pain pill just to hopefully prevent the pain from coming back. But it hasn't!!! Although I have definetly had some uncomfortable times over the past few days it has been nothing in comparison to what the pain was like a week ago. Praise God!
Needless to say I left Phoenix on Thursday morning and traveled to Iowa. My best friends wedding went extremely well and I was so thankful to be there and be a part of it. Congrats to the newly married Mr. and Mrs. Nate Eagles! We love you!
I was blessed to be able to spend the night with my brother-in-law and sister-in-law and our new niece, Adelyn, on Saturday night and on Sunday morning we got up and made our way to Mt. Vernon for my first baby shower. My mom and going to be sister-in-law, Amy, hosted the shower for me and it went by flawlessly. It was so fun to be able to celebrate this incredible gift God has blessed Alan and I with. It made me even more excited to meet our little one come this summer.
I'm now back in Phoenix and back at work.
Thank you for all of your concern and prayers! I'm so grateful for each one of you.

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a rough week

Mar 29, 2009

One might say that we've had a fairly rough week around the Flies household. After returning from a great conference in Lancaster, PA, last Sunday my back started to ache a bit and this small pain quickly turned into a debilitating pain that has launched us into a roller coaster of a ride.
After taking a couple days off from work I finally made my way to my OB's for some medication for the pain. After taking this medication for awhile with no luck we had no choice but to head into the ER on Tuesday evening for a more extensive look into what might be causing my pain. After spending the night in the hospital it was concluded that I was more than likely passing a kidney stone. They dismissed me and asked me to wait until it passed.
On Thursday I had another appointment with my doctor. After discussing my situation further with him he suggested I see an urologist which would only happen if I were admitted into the hospital. I was admitted on Thursday afternoon and just discharged last night. Throughout our time in the hospital we had a MRI done which concluded that it wasn't kidney stones after all but my uterus was sitting on one of my ureters which was causing my low right back considerable amount of pain.
So that's the story of my first hospital experience. I thought for sure I wouldn't be visiting the Family Birthing Center until our precious little girl came into this world, but my plans were obviously not God's. Right now we're praying for a small miracle and would ask that you would also do the same. My pain is still quite strong and I'm on heavy medication. Please join with us in praying for my uterus to lift off my ureter and the pain to go away.

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Steph's Pick - a Clothing Swap

Mar 18, 2009

Attention all you ladies who like a good bargain for new(ish) clothing! If you haven't participated in a Clothing Swap party, now is the time to host one! Some of my friends and I hosted our very first clothing swap party this past weekend and it was a blast! There's nothing better than getting rid of some of the clothes you have sitting around and getting some "new" clothes for FREE!
To give you a better idea of what a clothing swap is read the text I included on the evite we sent out:


You have a closet full of clothes but can't ever seem to find anything to wear. Before you hit the mall and spend a lot of money, try a clothes swap party! You and your friends can exchange used clothing and adopt great new looks without opening a wallet. Come join a group of Phoenix area gals for tea time and our first official Clothing Swap.
In order for the Clothing Swap to be a success here are a couple of logistics:
- Go through your own closet to pull out the clothes/accessories (no shoes please) you no longer wear. Include only clothing that someone can still wear in your clothes swap pile (if an item is questionable it probably means you shouldn't bring it). Please limit the amount of clothing/accessories you bring to 8 items.
- Wash, press and hang the garments so everyone can easily see the clothes for swapping.
- Arrange to have your items dropped off at Steph's House the weekend of March 7th. Whether it's you or a friend who invited you who drops them off, this will give us some time to organize everything for the party.

Looking forward to it!! We hope you can join us.


Try a Clothing Swap this spring! I can guarantee you won't leave empty-handed. For more specific info of how to organize a party of your own feel free to contact me.

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Steph's Pick - Menu Planning

Mar 13, 2009

Upon getting married and moving to Arizona I started getting in the habit of going to the grocery store at least 4-5x a week. I'd decide each day what I wanted to make that evening and I'd stop by Basha's to pick everything up. Although the grocery store was literally across the street from our first apartment I felt like I spent more time at the grocery store than doing things that I loved to do. After about 6 months of this and a thorough analysis of our budget I knew I needed to make some changes to my grocery shopping plans.
Since then I go to the grocery store once a week (generally on Sundays) and I always bring my list in hand. My list is formulated as I sit down that day and plan my menu for the week. This has helped me tremendously in multiple ways. First, I spend far much less time going to and from the grocery store (you know time=money). Second, I feel more prepared to cook for our family when I know what I've planned for that evening's meal. Finally, we are saving way more money - and in these economic times that is something to celebrate!

So ladies, it's as simple as that! I realize this may not be revolutionary to many of you - but it was to me! I'm appreciating the benefits of this specific home-tip more than I'll probably ever know.

For the very cute Menu Planning document shown below
Click Here.

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Shiloh & Ian's Wedding

Mar 12, 2009

This past Saturday I got to play a small role in a local wedding. I was technically Ian and Shiloh's wedding coordinator - although as many of you know, I certainly don't do that for a living. Regardless, what an honor that they would entrust their big day into my hands.
What an incredible day it turned out to be! The love Ian and Shiloh have for one another and for the Lord Almighty is such an inspiration for all who know them. I know I personally felt very privileged to be able to witness the unification of these two and their families.
I just couldn't resist posting some of the photos that both photographers have posted on their blogs.
Jeanette LeBlanc and Maggie McDonald - you girls hit it out of the ballpark! You captured the day so beautifully. These photos will help Ian and Shiloh and their families remember this day for the next 50+ years. Thank you!

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growing...

Mar 9, 2009

I know... can you believe it? Two Posts in one day!! I'm getting a little too carried away. Well - last week was incredibly busy as I was the wedding coordinator for a local wedding here. I'll be sure to post more about that later. Needless to say, I haven't gotten around to posting much.
Nevertheless, here is a 22 week belly update. I'm still trying to figure out if I like the photos with the belly uncovered or covered. For this week it will be covered :) The baby is growing.... along with her mom!
This months fruit that resembles how big Baby Flies is = papaya!

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Steph's Pick - My GoodReads

Amidst all of the busyness in our lives I've gotten a chance to read some great books and thought it was time to bring back another "Steph's Goodreads" list. In no particular order...

1. The Real Deal Guide to Pregnancy by Erika Lenkert. Hilarious pregnancy book! I just can't get enough of reading it. Although maybe not the most exhaustive in its information, it's a light-hearted read for any woman going through the fantastic 40-ish weeks called "pregnancy."
2. Escape by Carolyn Jessup. Although quite disturbing, this is one of the most interesting books I've read in awhile. It's Carolyn's personal and touching story of escaping the FLDS radical sect.
3. Twilight series by Stephanie Meyer. Some might disagree with the fact that I'm even reading these teenybopper, vampire sucking tales but as much as I hate to admit it, they're pretty good!
4. The Lone Survivor by Marcus Luttrell. Alright, I'll admit it, I have yet to even read this book - but it would be Alan's top pick if he were doing an "Alan's Goodreads." It's on my list of books to read and I'm really hoping to get to it sooner than later.
5. Deliver This by Marisa Cohen. Again, another very informative pregnancy book on the deliver options available. Not only does it give a closer glimpse into all techniques, it also dives into why the author suggests women choose the option they do. Super intriguing.

As the sun becomes warmer in AZ I'm sure I'll have another Goodreads list in a couple of months as one of my favorite things to do in the summer is to sit by the pool with an ice-cold margarita (this summer my drink of choice will be water) and a good book in hand. Cheers to great-reads!

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it's a....

Mar 3, 2009

Well - it's as official as it's going to be at this stage :) We recently had a couple ultrasounds with a friend and had our ultrasound at the doctors office this week and all predictions have come back the same - Baby Flies is a GIRL! Now I realize that this can certainly change over the next months but right now I'm dreaming of all of the cute pink things for our little baby girl.
I've already bought a couple things for the nursery. We can't wait!!

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